tag:blogger.com,1999:blog-4193620471488593012024-02-18T17:43:30.602-08:00health and beautyqomarhttp://www.blogger.com/profile/14456840360088391080noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-419362047148859301.post-65305045820927606402014-09-23T08:56:00.003-07:002023-10-21T11:37:35.431-07:00Basic Trampoline TricksIf you have a large slide series, you already know that this is a good way to get out of the house, became the fresh air. You know, it is beneficial to health? Skip to the next one large slide series is great for strengthening the cardiovascular system and it is also a good sport, almost every muscle and organ of the body. The exercise of a large series of slides can also be helpful for adults and children, because it helps to improve the response, flexibility, balance and coordination.
One way to strengthen the large slide series is not just interesting aspects, but also increases the health benefits, is to put a little extra effort for you to do some tricky jump! Have a lot of skill, you can make a large slide series , from beginners to advanced level. Some people here start with some basic elements include further tips to ensure safety and avoid injury.
"Landing" is a return to the first, large-scale slides series of basic skills should learn any bed and its very simple. Standing still large slides series weapon with you at your side, or even with your hands in your front pocket. Backwards down to the large slide series, keep the body straight and your head. As you return to meet the large slide series, let your head meet it certainly does not steep or distorted. You will rebound, then you can do it again, until you come to realize a good rebound height. You more practice, this approach is higher, you will bounce back and come out of it!
Here is a series of strokes among large slides that you can do once you have mastered the basic return landing tricks. Began in the same way, the Standing straight with arms and not move in your party or hand in a pocket. Continuous decline picked up again, but when you are on the knees, the land instead! Motion will continue to send you back, you can repeat the way, a lot of times you want.
Some advanced techniques, including a series of large slides and Foley Phillips. Or, you can do these backwards or forwards, but you should be very comfortable and confident to run around, your ability, or they attempt. Once you are upset, you spice, add a spin.
Any attempt to use this method before, to ensure the safety of everyone, including yourself. Keep in mind, take a look and see how much space you. You will want to avoid any other jumper collision is large slides in with your family. Further prevent any accident, warm up first by doing some simple, once you go quickly, we must remember to maintain a natural position of your head and neck. This way you do not hurt yourself.
Play safe and keep on running around!qomarhttp://www.blogger.com/profile/14456840360088391080noreply@blogger.com0tag:blogger.com,1999:blog-419362047148859301.post-417293195303259212014-09-19T21:15:00.000-07:002023-10-21T11:37:33.932-07:00Top Ten Power Packed Foods<span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">What is the</span> <span class="hps">secret</span> <span class="hps">of</span> <span class="hps">a</span> <span class="hps">long and</span> <span class="hps">healthy life</span><span>?</span> <span class="hps">It</span> <span class="hps">is</span> <span class="hps">in</span> <span class="hps">the food</span> <span class="hps">we eat</span><span>.</span> <span class="hps">As you know,</span> <span class="hps">all foods</span> <span class="hps">are</span> <span class="hps">causing</span> <span class="hps">inequality.</span> <span class="hps">Right</span> <span class="hps">food choices</span> <span class="hps">and</span> <span class="hps">diet can</span> <span class="hps">help improve</span> <span class="hps">your</span> <span class="hps">life expectancy</span> <span class="hps">and</span> <span class="hps">quality</span> <span class="hps">of your</span> <span class="hps">life</span><span>.</span> <br /><br /><span class="hps">Here are</span> <span class="hps">the top ten</span> <span class="hps">right</span><span>-packaged foods</span> <span class="hps">designed to make</span> <span class="hps">your energy</span><span>, vitality</span><span>, and all</span> <span class="hps">in</span> <span class="hps">good</span> <span class="hps">health</span><span>!</span> <br /><br /><span class="hps">1</span> <span class="hps">beans</span> <span class="hps">-</span> <span class="hps">if</span> <span class="hps">they give you</span> <span class="hps">gas</span><span>, take precautions</span><span>,</span> <span class="hps">you eat</span><span>.</span> <span class="hps">Soaking</span> <span class="hps">them</span> <span class="hps">first</span> <span class="hps">can</span> <span class="hps">help.</span> <span class="hps">All</span> <span class="hps">kinds of</span> <span class="hps">beans</span> <span class="hps atn">(</span><span>kidney,</span> <span class="hps">navy</span><span>, lentils</span><span>, chickpeas,</span> <span class="hps">Northern</span><span>)</span> <span class="hps">are</span> <span class="hps">high</span> <span class="hps">in protein</span><span>.</span> <span class="hps">This is a</span> <span class="hps">plant protein</span><span>,</span> <span class="hps">it</span> <span class="hps">contains</span> <span class="hps">very little</span> <span class="hps">fat</span><span>,</span> <span class="hps">energy and</span> <span class="hps">heat.</span> <span class="hps">If</span> <span class="hps">fiber</span> <span class="hps">is</span> <span class="hps">a</span> <span class="hps">problem with your</span> <span class="hps">healthy eating habits</span><span>, eating</span> <span class="hps">beans</span> <span class="hps">every day</span> <span class="hps">can make you</span> <span class="hps">part of</span> <span class="hps">a healthy digestive system</span><span>.</span> <br /><br /><span class="hps">2</span> <span class="hps">Oatmeal</span> <span class="hps">-</span> <span class="hps">Oatmeal</span> <span class="hps">is entering</span> <span class="hps">a</span> <span class="hps">popular food</span><span>,</span> <span class="hps">lower blood cholesterol</span><span>.</span> <span class="hps">You can put</span> <span class="hps">its own</span> <span class="hps">roll</span> <span class="hps">or eat</span> <span class="hps">instant</span> <span class="hps">oats</span> <span class="hps">seed</span> <span class="hps">if you are</span> <span class="hps">in</span> <span class="hps">a</span> <span class="hps">hurry.</span> <span class="hps">Oatmeal</span> <span class="hps">is</span> <span class="hps">a</span> <span class="hps">filling</span> <span class="hps">food</span><span>, it also provides</span> <span class="hps">a much-needed</span> <span class="hps">fiber</span> <span class="hps">to keep</span> <span class="hps">hunger</span> <span class="hps">at</span> <span class="hps">bay</span> <span class="hps">and</span> <span class="hps">your blood sugar</span> <span class="hps">constant.</span> <br /><br /><span class="hps">3</span> <span class="hps">fruit</span> <span class="hps">-</span> <span class="hps">fruit</span> <span class="hps">full of</span> <span class="hps">antioxidants such as</span> <span class="hps">vitamins</span> <span class="hps">C</span> <span class="hps">and</span> <span class="hps">A.</span> <span class="hps">Antioxidants</span> <span class="hps">fight</span> <span class="hps">free radical</span> <span class="hps">damage</span> <span class="hps">and</span> <span class="hps">agencies</span> <span class="hps">to reduce the risk</span> <span class="hps">of cancer.</span> <span class="hps">Blue</span> <span class="hps">berries</span> <span class="hps">and grapes</span> <span class="hps">if</span> <span class="hps">the maximum amount of</span> <span class="hps">antioxidants.</span> <span class="hps">But the maximum</span> <span class="hps">choice</span> <span class="hps">of an array</span> <span class="hps">of health</span> <span class="hps">outcomes</span><span>,</span> <span class="hps">a broad</span> <span class="hps">variety of colors</span><span>.</span> <span class="hps">Antioxidants</span> <span class="hps">in</span> <span class="hps">fruits and</span> <span class="hps">stimulation</span> <span class="hps">of the immune system</span> <span class="hps">to combat</span> <span class="hps">the</span> <span class="hps">aging</span> <span class="hps">body.</span> <br /><br /><span class="hps">4</span> <span class="hps">other foods</span> <span class="hps">-</span> <span class="hps">such foods</span> <span class="hps">include</span> <span class="hps">garlic</span><span>, onions</span><span>, leeks,</span> <span class="hps">body</span><span>.</span> <span class="hps">Garlic is</span> <span class="hps">known</span> <span class="hps">to reduce</span> <span class="hps">cholesterol.</span> <span class="hps">Security</span> <span class="hps">agencies</span> <span class="hps">and other vegetables</span> <span class="hps">on</span> <span class="hps">cancer</span> <span class="hps">risk</span> <span class="hps">for</span> <span class="hps">many other</span> <span class="hps">diseases.</span> <span class="hps">They</span> <span class="hps">also help to</span> <span class="hps">lower blood pressure and</span> <span class="hps">prevent blood</span> <span class="hps">clots.</span> <span class="hps">Eat</span> <span class="hps">these powers</span> <span class="hps">packing</span> <span class="hps">vegetables</span><span>,</span> <span class="hps">they naturally</span> <span class="hps">increase their</span> <span class="hps">countries, especially</span> <span class="hps">the health benefits</span> <span class="hps">of garlic</span><span>.</span> <br /><br /><span class="hps">5</span> <span class="hps">salmon</span> <span class="hps">-</span> <span class="hps">eat</span> <span class="hps">foods</span> <span class="hps">rich in</span> <span class="hps">Omega-3</span> <span class="hps">fatty acids</span> <span class="hps">reduce</span> <span class="hps">the risk</span> <span class="hps">of heart</span> <span class="hps">disease and</span> <span class="hps">other conditions</span><span>, such as</span> <span class="hps">atherosclerosis</span><span>.</span> <span class="hps">Wild salmon</span> <span class="hps">fat</span> <span class="hps">fish</span><span>, but it is</span> <span class="hps">a</span> <span class="hps">good</span> <span class="hps">containing</span> <span class="hps">fat,</span> <span class="hps">has been shown</span> <span class="hps">to</span> <span class="hps">improve the health</span> <span class="hps">of</span> <span class="hps">children and</span> <span class="hps">adults.</span> <span class="hps">Salmon</span> <span class="hps">is rich in protein</span><span>,</span> <span class="hps">is</span> <span class="hps">very</span> <span class="hps">useful work</span> <span class="hps">after</span> <span class="hps">the meeting</span><span>,</span> <span class="hps">build muscle</span> <span class="hps">cells.</span> <br /><br /><span class="hps">6</span> <span class="hps">Flaxseed</span> <span class="hps">-</span> <span class="hps">like</span> <span class="hps">salmon</span> <span class="hps">it contains</span> <span class="hps">Omega-3</span> <span class="hps">fatty acids.</span> <span class="hps">These seeds</span> <span class="hps">also contain</span> <span class="hps">Omega-6</span> <span class="hps">and</span> <span class="hps">omega-9</span> <span class="hps">fatty acids.</span> <span class="hps">You get</span> <span class="hps">a</span> <span class="hps">lot of power</span> <span class="hps">to combat</span> <span class="hps">high cholesterol</span><span>, heart</span> <span class="hps">disease and diabetes</span><span>,</span> <span class="hps">such</span> <span class="hps">seeds</span><span>.</span> <span class="hps">Ground</span> <span class="hps">flaxseed</span> <span class="hps">can</span> <span class="hps">by</span> <span class="hps">grade</span> <span class="hps">fruit,</span> <span class="hps">shed</span><span>,</span> <span class="hps">yogurt</span><span>,</span> <span class="hps">cereal</span> <span class="hps">eating bread</span> <span class="hps">mix</span> <span class="hps">or add to</span> <span class="hps">a few</span> <span class="hps">names.</span> <br /><br /><span class="hps">7</span> <span class="hps">chili</span> <span class="hps">-</span> <span class="hps">chili</span> <span class="hps">colorful</span><span>.</span> <span class="hps">They contain</span> <span class="hps">antioxidants</span> <span class="hps">like</span> <span class="hps">-</span> <span class="hps">carotene</span><span>,</span> <span class="hps">vitamin</span> <span class="hps">C</span> <span class="hps">mild</span> <span class="hps">and</span> <span class="hps">sweet</span> <span class="hps">pepper</span><span>,</span> <span class="hps">so</span> <span class="hps">hot</span> <span class="hps">you</span> <span class="hps">is to ask</span> <span class="hps">the Fire</span> <span class="hps">Department</span><span>.</span> <span class="hps">All</span> <span class="hps">peppers</span> <span class="hps">contain</span> <span class="hps">a substance</span> <span class="hps">called</span> <span class="hps">chili</span><span>.</span> <span class="hps atn">An anti-</span><span>inflammatory</span> <span class="hps">properties</span> <span class="hps">of pepper</span><span>,</span> <span class="hps">a</span> <span class="hps">pain relief</span> <span class="hps">and reduce</span> <span class="hps">the risk of cancer</span> <span class="hps">and heart</span> <span class="hps">disease.</span> <span class="hps">They</span> <span class="hps">are good</span><span>,</span> <span class="hps">salad</span><span>, salsa</span> <span class="hps">dancing</span> <span class="hps">and a variety of</span> <span class="hps">dishes.</span> <br /><br /><span class="hps">8</span> <span class="hps">Nuts</span> <span class="hps">and seeds</span> <span class="hps">-</span> <span class="hps">nuts</span> <span class="hps">have a high</span> <span class="hps">fat,</span> <span class="hps">but</span> <span class="hps">fat</span> <span class="hps">is good.</span> <span class="hps">Peanuts,</span> <span class="hps">almonds,</span> <span class="hps">Brazil nuts</span><span>, walnuts,</span> <span class="hps">fruit</span> <span class="hps">provides</span> <span class="hps">good</span> <span class="hps">fats,</span> <span class="hps">proteins.</span> <span class="hps">Down to</span> <span class="hps">a</span> <span class="hps">fine powder</span> <span class="hps">and used</span> <span class="hps">instead of</span> <span class="hps">the higher</span> <span class="hps">CARB</span> <span class="hps">situation</span> <span class="hps">pack</span> <span class="hps">paint</span> <span class="hps">chips</span><span>.</span> <span class="hps">Nuts</span> <span class="hps">help reduce</span> <span class="hps">cholesterol.</span> <span class="hps">Their rights</span><span>, eating</span> <span class="hps">shell</span><span>,</span> <span class="hps">no additives</span> <span class="hps">that is</span> <span class="hps">the case.</span> <br /><br /><span class="hps">9. aai-</span> <span class="hps">The</span> <span class="hps">Berry</span> <span class="hps">has been</span> <span class="hps">in the recent</span> <span class="hps">news.</span> <span class="hps">It</span> <span class="hps">is rich in</span> <span class="hps">antioxidants,</span> <span class="hps">increases</span> <span class="hps">energy</span><span>.</span> <span class="hps">You can get more</span> <span class="hps">done</span><span>, promising</span> <span class="hps">to do so</span><span>.</span> <span class="hps">You can get</span> <span class="hps">Acai</span> <span class="hps">juice</span> <span class="hps">and supplements</span> <span class="hps">in</span> <span class="hps">your health</span> <span class="hps">food store</span><span>.</span> <br /><br /><span class="hps">10.</span> <span class="hps">yogurt</span> <span class="hps">-</span> <span class="hps">fat</span> <span class="hps">free</span> <span class="hps">variety is</span> <span class="hps">good</span> <span class="hps">for</span> <span class="hps">you</span><span>.</span> <span class="hps">Yogurt</span> <span class="hps">contains calcium</span><span>, vitamin B,</span> <span class="hps">and protein.</span> <span class="hps">If</span> <span class="hps">you</span> <span class="hps">do not drink</span> <span class="hps">milk,</span> <span class="hps">yogurt</span> <span class="hps">is</span> <span class="hps">an</span> <span class="hps">alternative to</span> <span class="hps">calcium</span> <span class="hps">allows you</span> <span class="hps">to build</span> <span class="hps">a</span> <span class="hps">strong</span> <span class="hps">bones and teeth.</span> <span class="hps">Live</span> <span class="hps">yogurt</span> <span class="hps">also contains</span> <span class="hps">friendly</span> <span class="hps">bacteria</span> <span class="hps">to help</span> <span class="hps">promote</span> <span class="hps">a</span> <span class="hps">healthy</span> <span class="hps">digestive system.</span> <br /><br /><span class="hps">Build</span> <span class="hps">a</span> <span class="hps">better health</span> <span class="hps">body starts to</span> <span class="hps">what</span> <span class="hps">you eat.</span> <span class="hps">Try these</span> <span class="hps">super</span> <span class="hps">foods</span><span>,</span> <span class="hps">there is</span> <span class="hps">a</span> <span class="hps">start</span><span>,</span> <span class="hps">right foot.</span></span>qomarhttp://www.blogger.com/profile/14456840360088391080noreply@blogger.com0tag:blogger.com,1999:blog-419362047148859301.post-49261184725666340962014-09-18T21:01:00.000-07:002023-10-21T11:37:32.309-07:00The Power of Antioxidants for Staying Young<span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Everyone wants</span> <span class="hps">generously</span> <span class="hps">dignity</span><span>.</span> <span class="hps">Some</span> <span class="hps">of</span> <span class="hps">the sword</span> <span class="hps">to get</span> <span class="hps">teenagers</span> <span class="hps">to see</span> <span class="hps">others</span> <span class="hps">choose</span> <span class="hps">a</span> <span class="hps">more natural way</span> <span class="hps">to maintain</span> <span class="hps">a healthy</span> <span class="hps">sheen.</span> <span class="hps">The</span> <span class="hps">way to make</span> <span class="hps">peace</span> <span class="hps">with age</span> <span class="hps">types can</span> <span class="hps">be found</span><span>,</span> <span class="hps">the food</span> <span class="hps">we eat</span> <span class="hps">and</span> <span class="hps">the miracle</span> <span class="hps">ingredient</span> <span class="hps">they contain</span><span>.</span> <br /><br /><span class="hps">This</span> <span class="hps atn">hidden "</span><span>miracle"</span> <span class="hps">is</span> <span class="hps">called</span> <span class="hps">antioxidants.</span> <span class="hps">They</span> <span class="hps">have</span> <span class="hps">graced the</span> <span class="hps">pages</span><span>, magazines</span><span>, medical</span> <span class="hps">journals and</span> <span class="hps">every product</span> <span class="hps">from</span> <span class="hps">hand cream</span> <span class="hps">to supplement</span> <span class="hps">pills.</span> <span class="hps">But what</span> <span class="hps">are antioxidants</span><span>,</span> <span class="hps">how</span> <span class="hps">to do</span><span>, so you</span> <span class="hps">want to find</span> <span class="hps">your</span> <span class="hps">best?</span> <br /><br /><span class="hps">Substances</span> <span class="hps">that fight</span> <span class="hps">the aging process</span> <span class="hps">of antioxidants</span><span>,</span> <span class="hps">went on</span> <span class="hps">in your body</span><span>.</span> <span class="hps">They</span> <span class="hps">are</span> <span class="hps">produced in</span> <span class="hps">the body</span> <span class="hps">do not</span> <span class="hps">get</span> <span class="hps">the benefit</span> <span class="hps">of these powers</span> <span class="hps">-</span> <span class="hps">the packaging</span> <span class="hps">material</span> <span class="hps">you have</span> <span class="hps">taken</span><span>.</span> <span class="hps">Various</span> <span class="hps">foods containing</span> <span class="hps">antioxidants.</span> <br /><br /><span class="hps">Let us return to</span> <span class="hps">the beginning.</span> <span class="hps">The agency</span> <span class="hps">continues to</span> <span class="hps">replenish its</span> <span class="hps">cells.</span> <span class="hps">By</span> <span class="hps">institution</span> <span class="hps">of a process</span> <span class="hps">called</span> <span class="hps">hand</span> <span class="hps">metabolism</span> <span class="hps">of energy,</span> <span class="hps">more</span> <span class="hps">cells</span> <span class="hps">and repair</span> <span class="hps">any damage.</span> <span class="hps">A</span> <span class="hps">byproduct of</span> <span class="hps">metabolism</span> <span class="hps">is</span> <span class="hps">unstable molecules</span> <span class="hps">moving</span> <span class="hps">appeal</span> <span class="hps">radicals.</span> <br /><br /><span class="hps">Free radical</span> <span class="hps">molecules</span> <span class="hps">damage</span> <span class="hps">our body.</span> <span class="hps">They are</span> <span class="hps">because they are</span> <span class="hps">unstable</span> <span class="hps">electrons</span> <span class="hps">missing.</span> <span class="hps">Get</span> <span class="hps">another</span><span>, becoming</span> <span class="hps">a</span> <span class="hps">stable,</span> <span class="hps">free radicals</span> <span class="hps">will</span> <span class="hps">steal</span> <span class="hps">electronic</span> <span class="hps">cells.</span> <span class="hps">Damages,</span> <span class="hps">theft</span> <span class="hps">of</span> <span class="hps">cells</span> <span class="hps">in a variety of</span> <span class="hps">different ways</span><span>.</span> <br /><br /><span class="hps">The result is</span> <span class="hps">tangible</span> <span class="hps">and intangible</span> <span class="hps">change our</span> <span class="hps">body.</span> <span class="hps">Development</span> <span class="hps">of</span> <span class="hps">diseases such as</span> <span class="hps">cancer, diabetes</span><span>, arthritis</span> <span class="hps">and neurological</span> <span class="hps">deficiencies</span> <span class="hps">may</span> <span class="hps">begin to affect</span> <span class="hps">your age</span><span>.</span> <span class="hps">In addition</span><span>, more</span> <span class="hps">thin-skinned</span> <span class="hps">wrinkles and</span> <span class="hps">brittle bones</span> <span class="hps">are</span> <span class="hps">a</span> <span class="hps">problem.</span> <span class="hps">Radicals</span> <span class="hps">enter</span> <span class="hps">our bodies</span> <span class="hps">from external sources</span><span>:</span> <span class="hps">smoking,</span> <span class="hps">radiation and</span> <span class="hps">the sun's</span> <span class="hps">ultraviolet rays.</span> <span class="hps">More</span> <span class="hps">radical</span><span>,</span> <span class="hps">more damage</span> <span class="hps">we</span> <span class="hps">encountered</span> <span class="hps">can be done.</span> <br /><br /><span class="hps">Antioxidants</span> <span class="hps">have been shown to</span> <span class="hps">be</span> <span class="hps">very helpful in</span> <span class="hps">the free</span> <span class="hps">fundamental problem.</span> <span class="hps">Free radicals</span> <span class="hps">and</span> <span class="hps">antioxidants</span> <span class="hps">combine</span> <span class="hps">to suppress</span> <span class="hps">them.</span> <span class="hps">Once</span> <span class="hps">removed,</span> <span class="hps">they can</span> <span class="hps">no longer do</span> <span class="hps">any damage.</span> <span class="hps">Scientists</span> <span class="hps">do not</span> <span class="hps">have any idea</span> <span class="hps">of</span> <span class="hps">a</span> <span class="hps">recommended daily</span> <span class="hps">dose</span> <span class="hps">of</span> <span class="hps">antioxidants,</span> <span class="hps">free radical damage</span> <span class="hps">and</span> <span class="hps">correct</span> <span class="hps">age</span> <span class="hps">of the disease,</span> <span class="hps">but</span> <span class="hps">they</span> <span class="hps">also know that</span> <span class="hps">eating</span> <span class="hps">foods</span> <span class="hps">rich in antioxidants</span> <span class="hps">made a huge</span> <span class="hps">difference in</span> <span class="hps">how we live</span><span>.</span> <br /><br /><span class="hps">If you think</span> <span class="hps">antioxidants</span><span>?</span> <span class="hps">They are all</span> <span class="hps">around</span> <span class="hps">us.</span> <span class="hps">Grocery</span> <span class="hps">study</span> <span class="hps">no further</span> <span class="hps">than</span> <span class="hps">your local</span> <span class="hps">farmer's</span> <span class="hps">market</span> <span class="hps">or produce</span> <span class="hps">aisle</span><span>.</span> <span class="hps">Fruit and vegetable</span> <span class="hps">sources</span> <span class="hps">contain</span> <span class="hps">antioxidant</span> <span class="hps">principles</span><span>.</span> <br /><br /><span class="hps">Examples include</span><span>:</span> <br /><span class="hps">*</span> <span class="hps atn">Anti-</span><span>oxidant</span> <span class="hps">vitamin</span> <span class="hps">C</span> <br /><span class="hps">*</span> <span class="hps">Vitamin</span> <span class="hps">A</span> <br /><span class="hps">*</span> <span class="hps">Vitamin</span> <span class="hps">E</span> <br /><span class="hps">*</span> <span class="hps">Versus</span> <br /><span class="hps">*</span> <span class="hps">Lycopene</span> <br /><span class="hps">*</span> <span class="hps"></span><span class="hps">Carotene</span> <br /><br /><span class="hps">Some</span> <span class="hps">minerals</span> <span class="hps">such as</span> <span class="hps">zinc</span> <span class="hps">and selenium</span> <span class="hps">also</span> <span class="hps">the</span> <span class="hps">body.</span> <span class="hps">They</span> <span class="hps">are</span> <span class="hps">not</span> <span class="hps">anti-oxidants</span><span>,</span> <span class="hps">but</span> <span class="hps">they</span> <span class="hps">improve the immune</span> <span class="hps">system to</span> <span class="hps">fight against</span> <span class="hps">free radical damage</span><span>.</span> <br /><br /><span class="hps">Antioxidants</span> <span class="hps">are also</span> <span class="hps">found</span> <span class="hps">in</span> <span class="hps">nuts,</span> <span class="hps">legumes</span><span>,</span> <span class="hps">cold water fish</span><span>, seafood and</span> <span class="hps">red meat.</span> <span class="hps">So,</span> <span class="hps">eat a</span> <span class="hps">variety of different</span> <span class="hps">diet</span> <span class="hps">of fruits,</span> <span class="hps">vegetables</span> <span class="hps">and just</span> <span class="hps">increase</span> <span class="hps">the amount of</span> <span class="hps">food</span> <span class="hps">will be named</span> <span class="hps">antioxidants</span> <span class="hps">in your system</span> <span class="hps">and</span> <span class="hps">help reduce</span> <span class="hps">disease.</span> <span class="hps">Eat</span> <span class="hps">fruit and</span> <span class="hps">vegetable juices</span><span>, not in</span> <span class="hps">its</span> <span class="hps">natural</span> <span class="hps">form</span> <span class="hps">brings</span> <span class="hps">other nutrients</span> <span class="hps">in food,</span> <span class="hps">found.</span> <span class="hps">Juice</span> <span class="hps">also contains</span> <span class="hps">a</span> <span class="hps">lot of</span> <span class="hps">sugar</span><span>,</span> <span class="hps">your body</span> <span class="hps">does not need</span><span>.</span> <br /><br /><span class="hps">Food</span> <span class="hps">is more than</span> <span class="hps">avoiding</span> <span class="hps">starvation</span><span>.</span> <span class="hps">Natural</span> <span class="hps">drug discovery</span> <span class="hps">may</span> <span class="hps">lead us to</span> <span class="hps">live longer</span> <span class="hps">and</span> <span class="hps">free</span> <span class="hps">of</span> <span class="hps">disease</span> <span class="hps">of our time</span><span>.</span></span>qomarhttp://www.blogger.com/profile/14456840360088391080noreply@blogger.com0tag:blogger.com,1999:blog-419362047148859301.post-53062302134027002132014-09-17T20:57:00.001-07:002023-10-21T11:37:30.482-07:00How to Overcome Emotional Eating<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiulHyNwtr-QOkjIq_gmqc4upVWGcNKvAD2cOM4LAGtl2qNDKrAuVkgxl3q3uHHSNm1D9RpidVad6f3WD5P927cYILjKuPldvJNpseiyK5V2IzUrmxwTVNR3rVMvGpLkanRWPzS7Z7Xpd76/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="How to Overcome Emotional Eating" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiulHyNwtr-QOkjIq_gmqc4upVWGcNKvAD2cOM4LAGtl2qNDKrAuVkgxl3q3uHHSNm1D9RpidVad6f3WD5P927cYILjKuPldvJNpseiyK5V2IzUrmxwTVNR3rVMvGpLkanRWPzS7Z7Xpd76/s1600/1.jpg" title="How to Overcome Emotional Eating" /></a></div>
<span class="" id="result_box" lang="en"><span class="hps">Eating</span> <span class="hps">is part</span> <span class="hps">of life.</span> <span class="hps">Your</span> <span class="hps">body gets</span> <span class="hps">its</span> <span class="hps">nutrients</span> <span class="hps">in</span> <span class="hps">food</span>. <span class="hps">Sometimes we</span> <span class="hps">can</span> <span class="hps">deranged</span> <span class="hps">eating habits</span>, it can make <span class="hps">us</span> <span class="hps">fight</span> <span class="hps">weight.</span> <span class="hps">One problem is that</span> <span class="hps">the mood</span> <span class="hps">with food</span> <span class="hps">to eat</span>. <br /><br /><span class="hps">Emotional</span> <span class="hps">problems</span>, <span class="hps">eating</span> <span class="hps">the scale</span> <span class="hps">may</span> <span class="hps">end</span>, but it <span class="hps">begins with</span> <span class="hps">the heart.</span> <span class="hps">Stressed the need for</span> <span class="hps">the fee</span> <span class="hps">for</span> <span class="hps">your life.</span> <span class="hps">When you</span> <span class="hps">defend</span> <span class="hps">damage</span> <span class="hps">your health</span> <span class="hps">very</span> <span class="hps">seriously</span>, <span class="hps">so do</span> <span class="hps">your emotions.</span> <br /><br /><span class="hps">Everyone has</span> <span class="hps">good</span> <span class="hps">days and</span> <span class="hps">bad</span> <span class="hps">days.</span> <span class="hps">How do we</span> <span class="hps">deal with</span> <span class="hps">the emotional</span> <span class="hps">effects</span> <span class="hps">of</span> <span class="hps">a bad thing</span> <span class="hps">to bring</span> <span class="hps">to eat</span>. <span class="hps">Are you looking for</span> <span class="hps">solace</span>; <span class="hps">cause you</span> <span class="hps">harm.</span> <span class="hps">People</span> <span class="hps">talk about</span> <span class="hps">comfort</span> <span class="hps">food</span> <span class="hps">find</span> <span class="hps">a</span> <span class="hps">coping mechanisms</span>, <span class="hps">they</span> <span class="hps">are not afraid</span> <span class="hps">to make</span> <span class="hps">the referee</span>, <span class="hps">hurt</span> <span class="hps">them</span> <span class="hps">or</span> <span class="hps">tell them</span> <span class="hps">"no"</span>, <span class="hps">to complicate matters</span>, eating <span class="hps">enjoyable</span> <span class="hps">foods can</span> <span class="hps">stimulate</span> <span class="hps">the launch of</span> <span class="hps">endorphins</span> <span class="hps">like</span> <span class="hps">exercise</span>. <span class="hps">So</span>, before you <span class="hps">eat</span>, <span class="hps">you feel better.</span> <br /><br /><span class="hps">Emotional</span> <span class="hps">who</span> <span class="hps">use food</span> <span class="hps">to</span> <span class="hps">relieve the pressure</span>. <span class="hps">They</span> <span class="hps">hide</span> <span class="hps">behind the</span> <span class="hps">food</span>, <span class="hps">rather than seeking</span> <span class="hps">to solve</span> <span class="hps">the</span> <span class="hps">problem.</span> <span class="hps">It is not unusual</span>, this <span class="hps">terrible thing</span> <span class="hps">is normal</span> <span class="hps">physical abuse</span> <span class="hps">or</span> <span class="hps">death.</span> <br /><br /><span class="hps">But</span> <span class="hps">how</span> <span class="hps">do you know</span> <span class="hps">you</span> <span class="hps">are</span> <span class="hps">with food</span>, <span class="hps">this</span> <span class="hps">method?</span> <span class="hps">The first sign</span> <span class="hps">is obvious.</span> <span class="hps">Will gain</span> <span class="hps">weight</span> <span class="hps">if</span> <span class="hps">you</span> <span class="hps">eat too much</span>. <span class="hps">Given the</span> <span class="hps">weight gain,</span> <span class="hps">examine other</span> <span class="hps">areas</span> <span class="hps">of your</span> <span class="hps">life</span>: <br /><br /><span class="hps">* You</span>'ve been <span class="hps">stressed</span> <span class="hps">recently</span> <span class="hps">at work or</span> <span class="hps">at home,</span> <span class="hps">it?</span> <br /><span class="hps">* There are</span> <span class="hps">no</span> <span class="hps">traumatic</span> <span class="hps">happened in the past</span> <span class="hps">year</span> <span class="hps">it?</span> <br /><span class="hps">* You</span> <span class="hps">deal with</span> <span class="hps">a</span> <span class="hps">problem, but</span> <span class="hps">have not found</span> <span class="hps">a</span> <span class="hps">solution?</span> <br /><br /><span class="hps">Answer</span> <span class="hps">"Yes"</span> <span class="hps">to any</span> <span class="hps">of these questions</span> <span class="hps">could mean</span> <span class="hps">that you are</span> <span class="hps">an</span> <span class="hps">emotional</span> <span class="hps">eating</span>. <span class="hps">You eat</span>, <span class="hps">but you are</span> <span class="hps">not necessarily</span> <span class="hps">the</span> <span class="hps">time</span> <span class="hps">starving.</span> <span class="hps">Your food</span>, we are <span class="hps">selecting</span> <span class="hps">the "comfort women</span>": <br /><br /><span class="hps">*</span> <span class="hps">Foods</span> <span class="hps">high fat</span> <span class="hps">foods such as</span> <span class="hps">french fries</span>, fried <span class="hps">food</span> <br /><span class="hps">* High</span> <span class="hps">California Air Resources Board</span> <span class="hps">foods such as</span> <span class="hps">macaroni</span> <span class="hps">and cheese</span>, <span class="hps">potato</span> <span class="hps">Rong</span> <br /><span class="hps">*</span> <span class="hps">Sugar</span> <span class="hps">foods such as</span> <span class="hps">ice cream</span>, sweet, cookies <br /><br /><span class="hps">,</span> <span class="hps">Is</span> <span class="hps">helpful</span> <span class="hps">for</span> <span class="hps">emotional</span> <span class="hps">person</span>. <span class="hps">The first step is</span> <span class="hps">to realize that you</span> <span class="hps">have</span> <span class="hps">a</span> <span class="hps">problem.</span> <span class="hps">Your</span> <span class="hps">experience</span> <span class="hps">feelings of</span> <span class="hps">helplessness and</span> <span class="hps">guilt.</span> <span class="hps">Guilty,</span> <span class="hps">it is possible to</span> <span class="hps">damage</span> <span class="hps">your health and</span> <span class="hps">frustrating is</span> <span class="hps">the fact that</span> <span class="hps">you can not see</span> <span class="hps">a way out.</span> <br /><br /><span class="hps">Second,</span> <span class="hps">seek</span> <span class="hps">counseling.</span> <span class="hps">There are many types</span> <span class="hps">of</span> <span class="hps">counselors</span> <span class="hps">to meet</span> <span class="hps">your needs.</span> <span class="hps">Emotional</span> <span class="hps">eating</span> <span class="hps">has nothing to do</span> <span class="hps">with</span> <span class="hps">weight loss</span> <span class="hps">or</span> <span class="hps">change in eating habits</span>, <span class="hps">but</span> <span class="hps">control your</span> <span class="hps">emotions.</span> <br /><br /><span class="hps">A</span> <span class="hps">consultant</span> <span class="hps">may recommend</span>, like <span class="hps">imaging,</span> <span class="hps">problem-solving</span> <span class="hps">skills</span> <span class="hps">to practice</span> <span class="hps">relaxation</span> <span class="hps">techniques and</span> <span class="hps">family support</span>. <span class="hps">Visualization</span> <span class="hps">can help</span> <span class="hps">you see your</span> <span class="hps">problem</span> <span class="hps">in</span> <span class="hps">a</span> <span class="hps">realistic</span>, <span class="hps">rather than</span> <span class="hps">overstated</span>. <span class="hps">You</span> <span class="hps">will</span> <span class="hps">know</span>, <span class="hps">see</span> <span class="hps">the nutrition</span> <span class="hps">for</span> <span class="hps">our bodies</span>, <span class="hps">rather than</span> <span class="hps">emotional</span> <span class="hps">crutch</span>. <br /><br /><span class="hps">Third,</span> <span class="hps">your family</span> <span class="hps">can</span> <span class="hps">learn</span> <span class="hps">your</span> <span class="hps">triggers</span> <span class="hps">of</span> <span class="hps">stress</span> <span class="hps">in your</span> <span class="hps">monitor</span>, changing <span class="hps">eating habits.</span> <span class="hps">They can help</span> <span class="hps">you will</span> <span class="hps">know that you are</span> <span class="hps">eating</span> <span class="hps">the</span> <span class="hps">food</span>, <span class="hps">assist</span> <span class="hps">you</span> <span class="hps">in making</span> <span class="hps">healthy food</span> <span class="hps">choices and</span> <span class="hps">exercise</span> <span class="hps">along with you</span>. <span class="hps">Proper diet</span> <span class="hps">and exercise</span> <span class="hps">to improve</span> <span class="hps">immunity,</span> <span class="hps">blood flow and</span> <span class="hps">positive thinking</span>. <span class="hps">Yoga</span> <span class="hps">enhances the</span> <span class="hps">mind</span> <span class="hps">/</span> <span class="hps">body</span> <span class="hps">connection,</span> <span class="hps">you do not eat</span> <span class="hps">when you're not</span> <span class="hps">hungry.</span> <br /><br /><span class="hps">Find new ways</span> <span class="hps">to solve your</span> <span class="hps">problems and</span> <span class="hps">deal with</span> <span class="hps">pressure will</span> <span class="hps">push</span> <span class="hps">the food</span> <span class="hps">equation</span>. <span class="hps">You will</span> <span class="hps">feel better</span> <span class="hps">to find a solution</span> <span class="hps">that will replace the</span> <span class="hps">dependence on food</span>.</span>qomarhttp://www.blogger.com/profile/14456840360088391080noreply@blogger.com0tag:blogger.com,1999:blog-419362047148859301.post-49328420421011410562014-09-17T20:31:00.001-07:002014-09-17T21:54:19.830-07:00Five Easy Toning Exercises you can Do Anywhere<!--[if gte mso 9]><xml>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5zHhQzJE6rcNJqjqU1hUF4Jo6h0UsqdMbRwSSvxbP2S3mCkP76A5Ud5l1ViS4SHyUX5RRWrmLagWiVMbjSdhPShsntMbHijLmTrKr7KspfdB1FUYV4yU3V3QDNPiy2VfEgW6jyyBf5caO/s1600/1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Five Easy Toning Exercises you can Do Anywhere" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5zHhQzJE6rcNJqjqU1hUF4Jo6h0UsqdMbRwSSvxbP2S3mCkP76A5Ud5l1ViS4SHyUX5RRWrmLagWiVMbjSdhPShsntMbHijLmTrKr7KspfdB1FUYV4yU3V3QDNPiy2VfEgW6jyyBf5caO/s1600/1.jpg" title="Five Easy Toning Exercises you can Do Anywhere" /></a></td></tr>
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<![endif]--><span class="hps"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Exercise</span></span><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> <span class="hps">is an important part</span> <span class="hps">of our lives.</span> <span class="hps">Stay in shape</span> <span class="hps">is one way</span> <span class="hps">to increase your</span> <span class="hps">life span.</span> <span class="hps">Weight-bearing exercise</span> <span class="hps">is very important</span>
<span class="hps">for</span> <span class="hps">the quality and</span> <span class="hps">increase bone density</span> <span class="hps">muscles,</span> <span class="hps">as you</span> <span class="hps">age.</span> <br />
<br />
<span class="hps">Most of us</span> <span class="hps">have learned how to</span> <span class="hps">do the</span> <span class="hps">exercise</span> <span class="hps">of</span>
<span class="hps">the time.</span> <span class="hps">The question is</span> <span class="hps">where and</span> <span class="hps">when to</span> <span class="hps">get
the job done</span>. <span class="hps">Busy lifestyles</span>, so time <span class="hps">for exercise</span> <span class="hps">is</span> <span class="hps">a</span>
<span class="hps">challenge.</span> <br />
<br />
<span class="hps">Weight-bearing exercise</span> <span class="hps">is not just</span>
<span class="hps">bodybuilders.</span> <span class="hps">As</span> <span class="hps">you
age</span>, <span class="hps">especially once</span> <span class="hps">you hit</span>
<span class="hps">the age of</span> <span class="hps">forty</span>, <span class="hps">you start to</span> <span class="hps">lose muscle</span> <span class="hps">quality.</span> <span class="hps">In particular,</span> <span class="hps">for</span> <span class="hps">bone loss</span> <span class="hps">is a
problem</span> <span class="hps">for women</span>. <span class="hps">When the</span>
<span class="hps">body needs</span> <span class="hps">calcium</span> <span class="hps">it can</span> <span class="hps">rob</span> <span class="hps">it</span> <span class="hps">from your</span> <span class="hps">bones.</span> <span class="hps">Muscles</span>
<span class="hps">will not only</span> <span class="hps">increase their</span> <span class="hps">quality</span>, <span class="hps">but</span> <span class="hps">your
strength</span>. <br />
<br />
<span class="hps">Here</span> <span class="hps">everywhere</span> <span class="hps">can
do</span> <span class="hps">five</span> <span class="hps">simple</span> <span class="hps">toning</span> <span class="hps">exercises,</span> <span class="hps">whenever
you</span> <span class="hps">have time.</span> <span class="hps">At home</span>, <span class="hps">in the office,</span> <span class="hps">or</span> <span class="hps">on
vacation</span>, <span class="hps">you</span> <span class="hps">can do these</span>
<span class="hps">simple but</span> <span class="hps">very effective</span> <span class="hps">exercises.</span> <br />
<br />
<span class="hps">1</span>. B<span class="hps">ridge</span> <span class="hps">butt</span>
<span class="hps">lifting</span> <span class="hps">- </span><span class="hps">sounds
like</span> <span class="hps">An orthopedic</span> <span class="hps">technology,
but it</span> <span class="hps">is a</span> <span class="hps">simple way to</span> <span class="hps">enhance your</span> <span class="hps">hips.</span> <span class="hps">Lying</span>
<span class="hps">feet</span> <span class="hps">flat on the floor</span>, legs <span class="hps">shoulder width apart</span>. <span class="hps">Put your hands</span>, <span class="hps">palms down</span>, <span class="hps">on both sides of</span> <span class="hps">the side</span> <span class="hps">of your body</span>. <span class="hps">Pushing</span>
<span class="hps">it</span> <span class="hps">with</span> <span class="hps">your foot</span>,
<span class="hps">pinch</span> <span class="hps">your</span> <span class="hps">hip
muscles</span>, <span class="hps">lift</span> <span class="hps">your</span> <span class="hps">buttocks</span> <span class="hps">off the floor</span>. <span class="hps">Hold this position</span>, <span class="hps">count to</span> <span class="hps">five to ten</span> <span class="hps">and release</span> <span class="hps">down to</span> <span class="hps">the floor.</span> <br />
<br />
<span class="hps">2. S</span><span class="hps">quat</span> <span class="hps">- </span><span class="hps">squat</span> <span class="hps">work</span> <span class="hps">butt</span>,
<span class="hps">hamstrings</span> <span class="hps">and quadriceps</span>. <span class="hps">If</span> <span class="hps">you are unsure</span> <span class="hps">of</span>
<span class="hps">the proper</span> <span class="hps">form</span>, you can use <span class="hps">a chair.</span> <span class="hps">Stand with</span> <span class="hps">feet</span>
<span class="hps">shoulder</span> <span class="hps">width</span> <span class="hps">apart</span>
<span class="hps">and</span> <span class="hps">with</span> <span class="hps">feet
firmly</span> <span class="hps">inserted</span>. <span class="hps">Push</span> <span class="hps">your butt</span> <span class="hps">as if</span> <span class="hps">you are</span>
<span class="hps">ready to</span> <span class="hps">sit on a chair</span>. <span class="hps">Keep your</span> <span class="hps">abs</span> <span class="hps">tight</span>
<span class="hps">and your</span> <span class="hps">upper body</span> <span class="hps">straight.</span> <span class="hps">Once</span> <span class="hps">you
reach</span> <span class="hps">chair</span> <span class="hps">level</span> <span class="hps">stop</span> <span class="hps">and hold</span> <span class="hps">4:58</span>
<span class="hps">am</span> <span class="hps">and release</span> <span class="hps">count</span>
<span class="hps">position.</span> <span class="hps">At the lowest</span> <span class="hps">point</span>, <span class="hps">all</span> <span class="hps">your weight</span>
<span class="hps">in</span> <span class="hps">balance and</span> <span class="hps">tone</span>
<span class="hps">the biggest</span> <span class="hps">heel</span> <span class="hps">on</span>.
<br />
<br />
<span class="hps">3</span>. <span class="hps">Reverse</span> <span class="hps">Lunge</span>
<span class="hps">- </span><span class="hps">lunges</span> <span class="hps">work</span>
<span class="hps">the quadriceps</span> <span class="hps">muscles.</span> <span class="hps">They</span> <span class="hps">can be difficult to</span> <span class="hps">have</span> <span class="hps">knee</span> <span class="hps">problems.</span>
<span class="hps">Reverse movement of</span> <span class="hps">the right side of</span>
<span class="hps">the muscle groups</span> <span class="hps">are still</span> <span class="hps">shades</span>, <span class="hps">but smaller</span> <span class="hps">pressure</span>
<span class="hps">on</span> <span class="hps">the knee</span>. <span class="hps">Stand
with</span> <span class="hps">feet</span> <span class="hps">together</span> <span class="hps">and arms</span> <span class="hps">at</span> <span class="hps">your sides</span>.
<span class="hps">The</span> <span class="hps">leg</span> <span class="hps">and</span>
<span class="hps">back with</span> <span class="hps">it until</span> <span class="hps">you are in</span> <span class="hps">sprint</span> <span class="hps">position</span>:
<span class="hps">front leg</span> <span class="hps">bent at 90</span>-degree
angle, back <span class="hps">leg</span> <span class="hps">extended</span> <span class="hps">until</span> <span class="hps">you are on the</span> <span class="hps">ball</span>
<span class="hps">of your foot</span>. <span class="hps">From this</span> <span class="hps">position</span> <span class="hps">lower yourself</span> <span class="hps">until the</span> <span class="hps">hind</span> <span class="hps">knees</span>
<span class="hps">almost</span> <span class="hps">touch the floor</span>. <span class="hps">Holds</span> <span class="hps">two</span> <span class="hps">counts</span>
<span class="hps">and return to</span> <span class="hps">starting position.</span> <br />
<br />
<span class="hps">4</span>. <span class="hps">Push-ups</span> <span class="hps">- t</span><span class="hps">his is</span> <span class="hps">a</span> <span class="hps">classic</span>
<span class="hps">palette</span> <span class="hps">of weapons</span> <span class="hps">to work</span> <span class="hps">together with</span> <span class="hps">all
areas of</span> <span class="hps">the chest</span> <span class="hps">muscle</span> <span class="hps">exercise.</span> <span class="hps">If</span> <span class="hps">you are
not comfortable</span> <span class="hps">or</span> <span class="hps">strong enough
to</span> <span class="hps">perform</span> <span class="hps">push-ups</span> <span class="hps">on your</span> <span class="hps">toes</span>, <span class="hps">lower
your</span> <span class="hps">body</span> <span class="hps">to</span> <span class="hps">your knees</span>. <span class="hps">To be sure</span> <span class="hps">your
arms</span> <span class="hps">into the</span> <span class="hps">body</span>, <span class="hps">such as</span> <span class="hps">your</span> <span class="hps">lower</span>
<span class="hps">back</span> <span class="hps">should be straight</span>, <span class="hps">lift</span> <span class="hps">your body.</span> <br />
<br />
<span class="hps">5.</span> D<span class="hps">ay</span> <span class="hps">work</span>
<span class="hps">crunches</span> <span class="hps">- </span><span class="hps">exercise
abdominal</span> <span class="hps">muscles,</span> <span class="hps">muscle</span> <span class="hps">and strength.</span> <span class="hps">Lying on the floor</span> <span class="hps">sitting</span> <span class="hps">position,</span> <span class="hps">your
fingers</span> <span class="hps">behind</span> <span class="hps">your head</span> <span class="hps">lace.</span> <span class="hps">Squeeze</span> <span class="hps">your
abdominal muscles</span>, lift <span class="hps">your upper body</span> <span class="hps">until your</span> <span class="hps">lower back</span> <span class="hps">is
about to</span> <span class="hps">come</span> <span class="hps">off the ground</span>.
<span class="hps">Hold</span> <span class="hps">two to five</span> <span class="hps">and
return</span> <span class="hps">to the starting</span> <span class="hps">position.</span>
<br />
<br />
<span class="hps">As long as you</span> <span class="hps">have</span> <span class="hps">time, you can</span> <span class="hps">do these</span> <span class="hps">five</span>
<span class="hps">reps</span>. <span class="hps">The best thing</span> <span class="hps">is to</span> <span class="hps">exercise</span> <span class="hps">its</span>
<span class="hps">effects are</span> <span class="hps">cumulative</span>. <span class="hps">Even</span> <span class="hps">five</span> <span class="hps">or</span> <span class="hps">ten minutes</span> <span class="hps">of</span> <span class="hps">time</span>
<span class="hps">will</span> <span class="hps">work</span> <span class="hps">good
for you</span></span>qomarhttp://www.blogger.com/profile/14456840360088391080noreply@blogger.com0tag:blogger.com,1999:blog-419362047148859301.post-84289542504186809532014-09-17T13:04:00.001-07:002014-09-18T04:34:57.607-07:00Step by Step for Managing an Anxiety<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitxZX8X5xKCUxQm_89oGyMTAECYnYQrVN509p-8MCWGKHtOTcOwyczN9VdDEkiSLIv3AEI8Qn1Ha9w0Yifja49T_Ou_LZO-6WXhyrzzwwaAF42U63X_geBuUMXRUI3Qd-uwYrBOfNBrBKe/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Step by Step for Managing an Anxiety" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitxZX8X5xKCUxQm_89oGyMTAECYnYQrVN509p-8MCWGKHtOTcOwyczN9VdDEkiSLIv3AEI8Qn1Ha9w0Yifja49T_Ou_LZO-6WXhyrzzwwaAF42U63X_geBuUMXRUI3Qd-uwYrBOfNBrBKe/s1600/1.jpg" title="Step by Step for Managing an Anxiety" /></a>Did you ever in a situation that brought on sweats, rapid
heartbeat and shortness of breath? You maybe didn’t have a heart attack but an
anxiety attack.<span style="mso-spacerun: yes;"> </span>If you suffer from
anxiety disorders, learning to manage is the first step to overcoming it.</div>
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Anxiety is character as extreme reactions to fearful conditions.<span style="mso-spacerun: yes;"> </span>When anyone follows you into a dark alley,
those anxious feelings of a racing heartbeat and sweaty palms gives way to
heightened senses and a rush of adrenalin that can save your life.<span style="mso-spacerun: yes;"> </span>This is the fight or flight syndrome.<span style="mso-spacerun: yes;"> </span></div>
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In the case of frequent anxiety, the fearful feels are dread
of a particular conditions and not the condition itself.<span style="mso-spacerun: yes;"> </span>Being caught in traffic can cause an anxiety
attack over what might happen when you get to work or to school late.<span style="mso-spacerun: yes;"> </span>Starting a new job or new friend can bring
on anxiety attacks.<span style="mso-spacerun: yes;"> </span>You don’t know everyone
and fear of that unknown can send you into panics.</div>
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Everyone has panic experiences or anxiety in small
ways.<span style="mso-spacerun: yes;"> </span>Like the fight or flight example,
it can save your life.<span style="mso-spacerun: yes;"> </span>In new conditions,
we are getting panicky but when the outcome we fear fails to materialize, the
anxiety stops.<span style="mso-spacerun: yes;"> </span>For somebody with chronic
anxiety, this is not the case.</div>
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Every condition that brings an anxiety is not
life-threatening.<span style="mso-spacerun: yes;"> </span>More than likely it is
an extremely stressful condition that has brought on the anxiety as a way of
dealing with it.<span style="mso-spacerun: yes;"> </span>Unchecked anxiety of
this type can lead to be depressed.</div>
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When you suffer from anxiety attacks on occasion or a more
frequent anxiety disorder, there are steps can be taken to keep your anxiety
under control.<span style="mso-spacerun: yes;"> </span>Here are step by step for
managing An Anxiety</div>
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1. Seeing a professional.<span style="mso-spacerun: yes;">
</span>This is the first step can you take. A Self-diagnosis of any type of
physical or mental condition is unwise and can be dangerous.<span style="mso-spacerun: yes;"> </span>A professional psychologist can help you,
understand your anxiety and prescribe medication or other effective techniques.</div>
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2. Getting a good sleep in the night.<span style="mso-spacerun: yes;"> </span>Throughout the sleep cycle, your body
repairs itself.<span style="mso-spacerun: yes;"> </span>You feel more rested
after few hours of restorative sleep, reaching the REM stage.<span style="mso-spacerun: yes;"> </span>Many people need eight hours a night which
varies within an hour or two each way.</div>
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3. Exercising on a consistent basis.<span style="mso-spacerun: yes;"> </span>Exercise helps you to use oxygen more effectives.<span style="mso-spacerun: yes;"> </span>It helps to get more oxygen to your
brain.<span style="mso-spacerun: yes;"> </span>It also increases focus which can
assist you see solutions to problems rather than simply merely about them.<span style="mso-spacerun: yes;"> </span></div>
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4. Meditation.<span style="mso-spacerun: yes;">
</span>Meditation is is more than chanting mantras.<span style="mso-spacerun: yes;"> </span>Yoga is an exercising that involves quieting
the mind and controlling your breath.<span style="mso-spacerun: yes;"> </span>Simple
mediation such as taking five minutes to clear your mind everyday will work
wonders in the fight against anxiety. </div>
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5. Manage the fear.<span style="mso-spacerun: yes;"> </span>Once
you feel your pulse start to quicken, count backwards from ten.<span style="mso-spacerun: yes;"> </span>As you count, focus on the conditions.<span style="mso-spacerun: yes;"> </span>What has really happened? Resist the urge to
read something more into the situation.<span style="mso-spacerun: yes;"> </span></div>
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6. Don’t use alcohol.<span style="mso-spacerun: yes;">
</span>You may think that the glass of wine is relaxing your tension however
alcohol is a depressant.<span style="mso-spacerun: yes;"> </span>In anxious conditions
you could rely too heavy on it and gain another problem in the process.</div>
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7. Find out some relaxing activities.<span style="mso-spacerun: yes;"> </span>Stress can rob your energy.<span style="mso-spacerun: yes;"> </span>On a regular basis, do one thing you like,
for instance gardening, painting, reading or listening to music.<span style="mso-spacerun: yes;"> </span></div>
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Anxiety can come into your life at any time and anywhere.<span style="mso-spacerun: yes;"> </span>It’s normal.<span style="mso-spacerun: yes;">
</span>When the anxiety becomes frequent you can be at risk for more serious
conditions.<span style="mso-spacerun: yes;"> </span>If you feel your anxiety is
starting to take over your life or increasingly causing you problems, seek a
professional to help you immediately.<span style="mso-spacerun: yes;">
</span>There is no need to suffer this terrible condition in silence. </div>
qomarhttp://www.blogger.com/profile/14456840360088391080noreply@blogger.com0